Slim Fast 3-2-1

Here's the skinny on the SlimFast 3-2-1 diet per their website:

3 Snacks a day - Pick three nourishing snacks a day – Slim·Fast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the Slim·Fast 3•2•1 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day.


2 Shakes / Meal Bars - Choose two Slim·Fast shakes or meal bars. Giving breakfast a break, leaving lunch behind or taking a break from dinner is easier when you replace a meal with your choice of Slim·Fast shakes and meal bars in a range of delicious flavors.


 1 Balanced Meal - Enjoy one 500-calorie balanced meal per day. Our recipes are specifically designed by our Test Kitchens to provide delicious-tasting, 500-calorie meals that you can enjoy at hom


You can also register and track your progress and blah blah blah.  They have pretty yummy sounding recipes for the Balanced Meals....some of which my husband might actually eat. lol

Check it out for yourself at www.slim-fast.com .

Note: I do not work for Slim Fast...so it's best to ask them questions and not me. :)